Posts Tagged ‘weight loss’

 

The Benefits of Brown Fat for Weight Management

Posted on March 5th, 2012 by Elaine Rosales  |  3 Comments »

Did you know that there is a type of fat that helps you burn energy and lose weight? It’s called brown fat, a heat-generating fat that burns energy instead of storing it. According to recent research, brown fat may have an important role in proper weight management. Based on animal studies, researchers concluded that 50 […]

 
 

Can You Achieve Weight Loss with Fast Food?

Posted on April 29th, 2011 by Dr. Mercola  |  23 Comments »

The controversial documentary Super Size Me vividly showed the harmful effects of regularly eating fast food. For four weeks, filmmaker Morgan Spurlock consumed 5,000 calories a day from fast food meals, which caused his health to suffer to the point that his doctor warned him to stop his experiment to avoid more serious consequences. Seven […]

 
 

What’s the Best Time to Exercise? Ask Dr. Mercola

Posted on January 21st, 2011 by Dr. Mercola  |  45 Comments »

Did you gain weight during the holidays? Even the most health-conscious probably succumbed to the temptation of indulging in the comfort food that everyone else was enjoying. You’ve had your cake — and eaten it, too! Now it’s time to burn the excess fat and get back in shape to start the New Year right. […]