Posts Tagged ‘peak fitness’

 

Why Squats Are Worth Adding to Your Workout

Posted on December 12th, 2014 by Dr. Mercola  |  2 Comments »

Exercise is a key player in disease prevention, and helps support optimal mental, emotional, and physical health, and longevity. However, as with most things, your exercise routine should be balanced and shouldn’t place too much emphasis on one activity such as cardio. Always make sure that your routine incorporates a variety of exercises, such as […]

 
 

Promote “Manhood” by Preventing Testosterone Decline

Posted on September 10th, 2014 by Dr. Mercola  |  1 Comment »

When you say “testosterone,” most people associate it with “manhood” – for good reason. This hormone is crucial to male sexuality, although it also affects muscle mass, hair growth, bone density, red blood cells, and even mental health. If you’re a man over 30 and are experiencing low sex drive, erectile dysfunction, depressed mood, memory […]

 
 

This Simple Technique May Help You Beat Breast Cancer

Posted on April 27th, 2012 by Elaine Rosales  |  1 Comment »

Women diagnosed with breast cancer are encouraged to implement natural lifestyle changes to help improve their chances of recovery. One simple but efficient strategy is to start a regular exercise program. According to a new study, breast cancer patients who started exercising regularly after six months of diagnosis have lowered their chances of dying by […]

 
 

Exercise May Help You Avoid Breast Cancer

Posted on February 24th, 2012 by Elaine Rosales  |  2 Comments »

Here’s a scary fact: at least one in eight women in the United States is now at risk of developing breast cancer in her lifetime. (link) Breast cancer is one of the most common forms of cancer today, but the good news is that there is a simple activity that can help you avoid this […]

 
 

Sedentary Lifestyle Causes Health Woes and Shortens Lifespans

Posted on October 8th, 2010 by Dr. Mercola  |  10 Comments »

There’s a new epidemic called sitting disease or a sedentary lifestyle. And you may be an all too willing victim. Chances are you’re either at work or at home reading this article, seated on your computer chair. An eight-hour office job ties you to your desk. You spend an hour or two on the road […]