Posts Tagged ‘Joseph Mercola’


Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?

Posted on October 2nd, 2015 by Dr. Mercola  |  No Comments »

Inflammation is a normal and beneficial process that occurs when the white blood cells and chemicals in your body work to protect you from bacteria, viruses, and other invaders, so that they will not wreak havoc on your system. However, inflammation can become troublesome when it gets out of hand. Chronic inflammation can actually lead […]


Identifying Hidden Sugars Can Help You Achieve Your Health Goals

Posted on August 3rd, 2015 by Dr. Mercola  |  No Comments »

If you’re like most people, chances are that you do not look at the label of the foods you’re eating. Here’s the alarming fact: a lot of the processed foods you’re eating – even the seemingly “healthy” varieties – actually contain hidden sugars that can wreak havoc on your health. Sugar is more addictive than […]


Sun Exposure: The Best Weapon to Fight Vitamin D Deficiency

Posted on May 28th, 2015 by Dr. Mercola  |  2 Comments »

Vitamin D deficiency is rampant in the US. According to the National Health and Nutrition Examination Survey (NHANES), 50 percent of American kids ages one to five years old and 70 percent of children from six to 11 years old have insufficient vitamin D levels in their body. Vitamin D is not your typical vitamin. […]


Why Instant Noodles Can Potentially Wreck Your Health

Posted on February 25th, 2015 by Dr. Mercola  |  2 Comments »

Strapped for cash or feeling too tired to whip up a wholesome dinner? For many people the first option might probably be to cook some instant noodles. Indeed, easy-to-cook ramen noodles have become a popular go-to snack or meal choice for many, especially those who are pressed for time or are just not skilled in […]


How Does Inflammation Affect Your Health?

Posted on February 9th, 2015 by Dr. Mercola  |  2 Comments »

Inflammation is always present in diseases such as obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease. Chronic inflammation can greatly affect the function of the immune system and the brain. Dr. Joseph Mercola states that the majority of diseases would not even exist without inflammation. What’s more, most inflammatory diseases originate […]

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