Posts Tagged ‘fermented foods’


The Benefits of Eating Traditionally Fermented Foods

Posted on March 18th, 2011 by Dr. Mercola  |  27 Comments »

Traditionally fermented foods like grass-fed cheese, kefir, miso, natto, olives, pickles, sauerkraut, tempeh, and yogurt are some of the oldest and healthiest foods on the planet. The term “fermented” may sound unpalatable but this ancient preparation and preservation method — which involves breaking down carbohydrates and proteins using microorganisms such as bacteria, molds, and yeast […]