Posts Tagged ‘Exercise’

 

Relieve Chronic Pain with Exercise and Chiropractic Care

Posted on March 9th, 2012 by Elaine Rosales  |  6 Comments »

At least 76.5 million Americans today suffer from chronic pain. Pharmaceutical drugs like acetaminophen (Tylenol), non-steroidal anti-inflammatory drugs (NSAIDs), and opioids (Vicodin and OxyContin) are the conventional remedy for chronic pain, but the problem is that these drugs may increase your risk of various health problems, such as heart attack, stroke, liver failure, and drug […]

 
 

Why Whey Protein is Ideal for Breakfast and Exercise

Posted on March 25th, 2011 by Dr. Mercola  |  20 Comments »

The 2009 Food & Health Survey: Consumer Attitudes Toward Food, Nutrition, & Health conducted by the International Food Information Council Foundation revealed that 93 percent of Americans consider breakfast to be the most important meal of the day. And yet, the same poll reported only 44 percent eat breakfast daily — breakfast that is usually […]

 
 

Dr. Mercola’s Top 5 Top Secrets to Avoid Getting Sick

Posted on February 4th, 2011 by Dr. Mercola  |  23 Comments »

The flu season is upon us. According to the Centers for Disease Control (CDC), flu activity often peaks between January and February, but can occur as late as May. Be forewarned: the flu can strike no matter what time of the month it is. Fortunately, it’s not difficult to dodge the dreaded flu virus. You […]

 
 

What’s the Best Time to Exercise? Ask Dr. Mercola

Posted on January 21st, 2011 by Dr. Mercola  |  45 Comments »

Did you gain weight during the holidays? Even the most health-conscious probably succumbed to the temptation of indulging in the comfort food that everyone else was enjoying. You’ve had your cake — and eaten it, too! Now it’s time to burn the excess fat and get back in shape to start the New Year right. […]

 
 

What Should You Eat After Exercise?

Posted on February 19th, 2010 by Dr. Mercola  |  25 Comments »

What you eat before and after you exercise can influence the positive benefits of your workout on your body. You can exercise on an empty stomach but it’s not advisable to skip meals. It’s better to eat a healthy meal a couple of hours before you hit the gym or start any physical activities. How […]

 
Page 1 of 212