Posts Tagged ‘dr mercola’

 

Sweet but Healthy: Interesting Facts About Sweet Potato

Posted on May 5th, 2016 by Dr. Mercola  |  No Comments »

Have you ever tasted a sweet potato? Chances are you’ve eaten it as a side dish. Sweet potato tastes great when steamed or fried in coconut oil. But did you know that even though it’s a close cousin of the potato, there’s a world of difference between the two, in terms of both flavor and […]

 
 

7 Superb Superfoods: Are You Eating Any of These Today?

Posted on April 7th, 2016 by Dr. Mercola  |  1 Comment »

Dr. Mercola has repeatedly stressed the importance healthy, and wholesome foods. A balanced and nutritionally dense diet can influence up to 80 percent of your fitness goals, while only 20 percent is impacted by exercise and other healthy lifestyle habits. The sad news is that many Americans do not understand “healthy eating” is, and are […]

 
 

Facts About Ugli Fruit – And Why Appearance Doesn’t Matter

Posted on March 14th, 2016 by Dr. Mercola  |  No Comments »

The ugli is one ugly fruit and has the loose and leathery texture of an ancient parchment. But don’t be turned off by its mottled and scabby appearance. There’s more than meets the eye when it comes to the ugli fruit. So how did this unusual fruit come to be, and what sets it apart […]

 
 

Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?

Posted on October 2nd, 2015 by Dr. Mercola  |  4 Comments »

Inflammation is a normal and beneficial process that occurs when the white blood cells and chemicals in your body work to protect you from bacteria, viruses, and other invaders, so that they will not wreak havoc on your system. However, inflammation can become troublesome when it gets out of hand. Chronic inflammation can actually lead […]

 
 

Identifying Hidden Sugars Can Help You Achieve Your Health Goals

Posted on August 3rd, 2015 by Dr. Mercola  |  2 Comments »

If you’re like most people, chances are that you do not look at the label of the foods you’re eating. Here’s the alarming fact: a lot of the processed foods you’re eating – even the seemingly “healthy” varieties – actually contain hidden sugars that can wreak havoc on your health. Sugar is more addictive than […]

 
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