Posts Tagged ‘Dr. Mercola’

 

Diet Soda Can Increase Your Waist Size By Up to 500 Percent

Posted on July 29th, 2011 by author  |  17 Comments »

Because of its high sugar content, soda is known to be one of the unhealthiest beverages you can drink. But if you believe that drinking sugar-free diet soda is better, here’s something for you to think about: a recent study presented at an American Diabetes Association meeting revealed that people who drank two or more […]

 
 

The Benefits of Eating Traditionally Fermented Foods

Posted on March 18th, 2011 by admin  |  16 Comments »

Traditionally fermented foods like grass-fed cheese, kefir, miso, natto, olives, pickles, sauerkraut, tempeh, and yogurt are some of the oldest and healthiest foods on the planet. The term “fermented” may sound unpalatable but this ancient preparation and preservation method — which involves breaking down carbohydrates and proteins using microorganisms such as bacteria, molds, and yeast […]