Posts Tagged ‘cold water immersion’

 

Beat Muscle Soreness with Cold Water Immersion

Posted on May 11th, 2012 by author  |  1 Comment »

Are your muscles stiff and sore because of too much exercise, athletic activities, or strenuous household chores? Oftentimes, your muscles don’t start feeling painful until after a couple of days. This uncomfortable feeling is called delayed-onset muscle soreness (DOMS). Instead of taking potentially harmful painkillers to get rid of the soreness, Dr. Joseph Mercola recommends […]