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Beat Muscle Soreness with Cold Water Immersion
Are your muscles stiff and sore because of too much exercise, athletic activities, or strenuous household chores? Oftentimes, your muscles don’t start feeling painful until after a couple of days. This uncomfortable feeling is called delayed-onset muscle soreness (DOMS). Instead of taking potentially harmful painkillers to get rid of the soreness, Dr. Joseph Mercola recommends [...]
