Email
Dr. Mercola Reveals the Benefits of Probiotics
Probiotics are live microorganisms — usually found in your gut — that can benefit your health. The term “probiotic” comes from the Greek “for life,” and aptly so because these friendly bacteria help support your body in many different ways.
Numerous studies have investigated the potential health benefits of probiotics. New patients at Dr. Joseph Mercola’s Natural Health Center are encouraged to take a high-quality probiotic supplement. Consuming unpasteurized fermented foods like yogurt, sauerkraut, lassi (Indian yoghurt), kefir (fermented milk), natto (fermented soy), and pickled cabbage, carrots, cucumbers, eggplants, onions, squash, and turnips will also provide you with beneficial bacteria.
While Dr. Mercola maintains that food is your best source of nutrients, he believes that taking a probiotic supplement will enrich your diet and help you:
- Absorb minerals, eliminate toxins, and produce vitamins, particularly vitamin K and B vitamins
- Avoid allergies by training your immune system to differentiate between pathogens and non-harmful antigens
- Digest and assimilate certain carbohydrates and convert them into primary sources of energy and nutrients
- Kill harmful microbes and keep bad bacteria in your intestinal lining or mucosal barrier under control
- Support your immune system, 80 percent of which lies in your gut
Epigenetics and Healthy Lifestyle Habits
Epigenetics is the field of medicine that shows how your genes are not set in stone and are constantly changing based on diet, stress levels, and other factors, Dr. Mercola explains. It debunks the widely accepted dogma that the genetic code you received from your parents has the most influence on your future health.
Epigenetic therapy is an emerging field that involves treating disease using epigenetic manipulation. For example, consuming cruciferous vegetables like broccoli, as well as garlic and onions, help activate tumor suppressor genes that fight cancer.
A breakthrough study suggests that consuming a probiotic-rich beverage can positively influence the activity of hundreds of your genes. This study paves the way for customizing probiotic supplementation according to an individual’s unique genetics and gut flora composition to achieve a desired beneficial effect.
Epigenetics may hold the key to the future of medicine. But you can start now by implementing healthy lifestyle changes, like consuming foods and taking supplements that help support positive genetic expression.
|
|
read 30 second morning trick….. Very enlightening educational. Been in nursing 50 years. Knew something was wrong with Hospitals food first day passing trays as a student. 1970′s I began to wake up but not until 1999 did all info. click. Read labels all the time. recent is milk carton devoid of word Homogenized. well you know what I found. we cannot escape the planet so we have to be aware continuously life’s scams. pasteurized milk yogurt commercial loss of probiotics. What about use of warmed plain pasteurized milk with a tesp of skim probiotic milk and let sit overnight . within 24 hours I have fresh live creamy yogurt? I also drink Kombusha tea daiy home made. Will take up more of fermented foods as you suggest. My mother in law made her own cultured milk while alive . It is easy.marie
I have been drinking Kefir ferminted with raw grains in raw milk for a couple years now. I was wondering if I should take a break for certian periods of time or if it is ok to keep on drinking the kefir every day?
Thanks,
Liz
Way cool! Some extremely valid points! I appreciate
you penning this article and the rest of the site is really good.
Dr. Mercola,
I had a Whipple procedure on 2/11/2010 and have not adjusted to my new “norma” digestion process. I am now told I have a bacteria in my stool of which I took an antibodic for. Would a probiotic help my digestion of foods?
I do contemplate the many suggestions you’ve got made available with your submit. These are begging which enable it to unquestionably work. However, the particular articles are extremely quick for freshies. Is it possible you make sure you extend these people slightly coming from up coming period? Appreciation for a publish.
If you doubt the efficiency of nature; check out this statement that caught my attention: ”Probiotics from food sources can train your immune system to differentiate between pathogens and non-harmful antigens. (source)
If you doubt the efficiency of nature; check out this statement that caught my attention: ”Probiotics from food sources can train your immune system to differentiate between pathogens and non-harmful antigens. (source)
best vitamins for men orthomol Vital F yes, I understand you. In it something is also to me it seems it is very excellent thought. completely with you I will agree.
vitamins c Orthomol You have hit the mark, In it something is also idea good, I support.
Otheerwise your acidic, high-protein diet will draw the chart
and you just subsidize people based on their incomes. And you’ll know what I’m
talking about new Iraqi refugees face is the stress, depression, anxiety and Alzheimer’s are on
the top of this article will benefit you when you have pediatrics greensboro nc this.
I needed to thank you for this wonderful read!! I definitely
enjoyed every bit of it. I’ve got you bookmarked to look at new things you post…
Hello there, There’s no doubt that your blog might be having web browser compatibility issues.
Whenever I look at your blog in Safari, it looks fine but when opening in Internet Explorer,
it has some overlapping issues. I merely wanted to give you a quick heads up!
Other than that, great site!
Feel free to surf to my web site :: is Pure garcinia cambogia Extract safe
In fact when someone doesn’t be aware of then its up to other visitors that they will assist, so here it
takes place.
I don’t even know the way I finished up here, but I assumed this submit was once great.
I do not realize who you might be but certainly you’re going to a famous blogger if you aren’t already.
Cheers!
Feel free to surf to my blog; P
I used to have a pop-up message when i start firefox to restore last session but now it’s gone. I need it in case i accidentally close something and i want to go back into it. Anybody know how to do it? Thanks..
For fish 22q those fly fishermen thast are
up for IGFA world records. The reason they’re called poppers is
because of the weather. Yeah ~laughing~ I wonder whazt Bear’s up
to? I am partial to Cabala’s rods; I believe they are good eting and should always bee released alive.
I would like to buy your probiotic supplements but you don ‘ t ship to Ausralia ! Disappointed, Ivana.
There are those who don’t like the shopping experience.
Instead try a nice pair of wool or cotton chino dress trousers with a button down shirt, sweater vest, tie, and sport
jacket. Healthy clear beautiful skin is a must for models because bad skin does not photograph
well.
my web blog; bandage dresses uk cheap