Walmart Stores Are Linked to Obesity

Posted on November 11th, 2011 by Elaine Rosales  |  15 Comments »

walmart linked to obesityWalmart is famous for low-cost food and consumer products, which is a relief for people who are trying to slash their grocery bills costs. But are you aware that buying from Walmart may also have a significant effect in the rising rates of obesity?

Researchers examined the effects of Walmart Supercenters on body mass index (BMI) and obesity, and discovered that an additional Walmart Supercenter per 100,000 residents increases average BMI by 0.24 units and the obesity rate by 2.3% points. Science Direct reports:

“These results imply that the proliferation of Walmart Supercenters explains 10.5% of the rise in obesity since the late 1980s…”(link)

Dr. Joseph Mercola says this is because low food prices are usually imposed on packaged processed foods and junk foods. These unhealthy foods are loaded with fructose, sugar, and grains that contribute to weight gain.

The Increasing Rates of Obesity Are Alarming!

Sixty-six percent of American adults and almost one-third of children and teens are currently obese or overweight. In 2010 alone, obesity rates have significantly risen in 16 U.S. states. Twelve states now have obesity rates over 30 percent. This is alarming because four years ago, only one state had such a high rate of obesity.

Dr. Mercola says that this increase is because of the overconsumption of fructose and sugar, most of which is hidden in processed foods. An average American now ingests one-third of a pound of sugar every day, which translates to at least two tons of sugar in an entire lifetime!

Fructose is metabolized differently from glucose, with the majority being directly converted into fat by your liver. It fools your metabolism and tricks your body into gaining weight. Fructose does not stimulate insulin, which is responsible for suppressing ghrelin, the “hunger hormone.” It also doesn’t stimulate leptin, the “satiety hormone.” All of these lead you to eat more and develop insulin resistance.

However, money is not the only reason why people choose junk food over healthy food. Many believe that processed foods and junk food are faster and more convenient, but the truth is making homemade foods using whole, organic ingredients is healthier and cheaper.

Here’s Another Reason NOT to Shop at Walmart

Walmart is the largest single U.S. importer of Chinese products, importing over 30 billion dollars’ worth of China goods yearly (link). This accounts for 80 percent of Walmart’s imports and 15 percent of the overall U.S. imports of Chinese goods.

There have been many controversies regarding China-made products that involve toxic food ingredients. Some examples include:

  • Pet food ingredients laced with toxic melamine
  • Imported livestock quarantined for disease and contaminated with toxic chemicals
  • Some Chinese aquatic farms produce catfish fillets that contain bacteria and heavy metals
  • A cancer-causing chemical found in dried apples
  • Mushrooms laced with illegal pesticides
  • Chinese-raised fish fed a diet of chicken waste and human waste and raised in an environment polluted with antibiotics, fungicides, and pesticides. These seafoods are sometimes sold in U.S. supermarkets.

Walmart also promotes a distorted view of organic foods. They have been accused of selling substandard organic food that is either imported from China or produced at factory farms. They even post signs in their stores that mislead consumers into believing that non-organic items are actually organic. This is why local organic farmers are still your best source of healthful foods.

Lose Weight and Fight Obesity with These Simple Tips

The increasing rate of obesity is indeed alarming, but avoiding buying at Walmart is not the only thing you should do to solve or avoid this problem. If you want to fight obesity, Dr. Mercola says you need to remove processed foods, fruit juices, soda (regular and sugar-free), and other fructose sources from your diet. Avoid unhealthy sweeteners like agave and aspartame. The recommended daily fructose consumption is below 25 grams a day, including fruits.

Some people also lose weight when they restrict carbohydrates like sugars and grains in their diet. Avoid breakfast cereals, waffles, bagels, pretzels, and other processed foods that quickly break down to sugar. Replace them with nutritious substitutes like proteins, vegetables, and healthy fats. Carbohydrates in vegetables are great for your body because they slow the conversion to simple sugars like glucose, and decrease your insulin level. Dr. Mercola recommends his comprehensive nutrition plan.

He also advises you to incorporate exercises like Peak Fitness into your daily routine. Along with a healthy eating program, exercise can help you manage your weight and reach optimal health.

Tags: , , , , , , ,

Responses to “Walmart Stores Are Linked to Obesity”

  1. Does Hamsters Make Good Pets says on :

    You happen to be actually a exceptional internet marketer. Your website launching velocity is definitely incredible. Them almost feels that you’ll be executing any exceptional secret. What’s more, A subject matter tend to be work of art. you must have done a fantastic activity in this particular matter!

  2. Bench Craft Company advertising ideas for realtors says on :

    Hi there to every body, it’s my first go to see of this webpage; this blog consists of remarkable and actually fine material in favor of readers.

  3. says on :

    Hello everybody, here every one is sharing these experience, therefore it’s fastidious to read
    this webpage, and I used to pay a quick visit this web
    site everyday.

  4. homepage says on :

    Its like you read my mind! You seem to understand a
    lot about this, like you wrote the book in it or something.
    I feel that you can do with a few % to force the message home a bit,
    however other than that, this is wonderful
    blog. A fantastic read. I will certainly be back.

  5. Reina says on :

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get four emails with the same comment.

    Is there any way you can remove people from that service?
    Bless you!

  6. Can you give dogs aspirin dosage says on :

    I know that state, access eating, materiel possessions, most calculating character in the back of his former girlfriend and she had when she closed her eyes in the same – you’ve
    been saved by grace. As a young person in the ’70s. And he’d bet a
    dog training month’s worth of pay it all to myself. It had gone off.

    And when I started gathering information. The 48-year-old
    returned home from family vacation. Now, college students here– dog training you don’t love him.

  7. home goods salt lake city says on :

    That is very fascinating, You are a very skilled blogger.
    I’ve joined your feed and look ahead to in quest of extra of your magnificent post.
    Also, I’ve shared your web site in my social networks

  8. Dorris says on :

    This is a must for those that have young children who we know have a habit of scratching the game discs to the point they no
    longer function and also not to forget the rate kids
    tend to lose things. However, it just straight game purchases without counting digital upgrades are tallied, then Battlefield
    4 earned the number one spot on the Playstation 4.
    In instances where a person is using HDMI-DVI or even an HDMI hub as well as other real expense around the connection series, endeavor to reject that camera first by temporarily
    removing it.

  9. Jan Berkowitz Diets says on :

    Weight Loss Doesn’t Have To Be Difficult

    It can be very hard to stay on your weight loss path.

    Although it started as a fun adventure, it can quickly become tedious and difficult to ssee the progress you have made.
    What’s the best way to motivate yourself from the
    drive of all tyose around you? What is their key to achieving lasting results?

    Start by defining your weight loss goals. You need to decide whether you are doing this primarily ffor fitness or weight lozs purposes.
    Is there a certain desirable weight that you wish to meet?
    Or are you simply tired of feeling drained, winded and weak?

    Consider maintaining a weight loss diary.
    It’s as simple as jotting down your daily food
    intake and weight. After you’ve written down your food
    intake, you can compare how much weight you’ve lost to what foodfs you’ve been eating annd make any necessary changes.

    If you are too hungry, yyour abillity to make good choices will be reduced andd will cause you to eat
    ptentially unhealthy items. Avoid being faced with poor choices unexpectedly by
    planning your meals and snacks for each day and packing them to take along wherever yyou go.
    Prepare lunch in advance rather than eating junk food on the go.
    Homemade food usually hass fewer calories and less fat than what yoou would
    eat at a fast food joint or restaurant.

    A successfu weight loss program consists of proper eating habits along with regular exercise.
    It is important that you take part in workouts that you enjoy a minimum oof five times a week.
    Choosing a workout that you genuinely enjoy can make your exercise time a priority in your schedule
    instead of something yoou forget about. Is spending time
    with your buddies important? Then you could play a game of basketball with them, or some other sport yyou like.

    Are you focused on having a good time? Learn some neww moves in a dance
    class. Do you prefer to escape into thee world of wildlife
    and visit areas of outstanding natural beauty?

    Hit those hiking trails!

    It’s vsry simple: if there iss no junk food in your house, you won’t eat jjnk food while at home.
    A well stocked pantry full of healthy food is not to be underestimated;
    it can make a big difference inn the success of your weight
    loss program! It is a good idea to not keep tempting foods
    within easy reach in the home.

    Be sure to tell your friends and family all about your choice tto
    lose weight. They can inspire yyou to truly reach that weight loss goal.
    Your loved ones can be a great source of inspiration. Look to them
    for a lift on those days when things aren’t going quite right.

    Look at my web blog; Jan Berkowitz Diets

  10. Lillian says on :

    At this time it seems like WordPress is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

    Visit my homepage website – Lillian – –

  11. Randall says on :

    Hello there! Would you mind if I share your blog
    with my zynga group? There’s a lot of folks that I think would really
    enjoy your content. Please let me know. Cheers

  12. amazon kindle says on :

    If you want to take a great deal from this article then you have to apply such techniques to your won blog.

  13. different probiotics says on :

    Generally I don’t learn post on blogs, but I would like to say that
    this write-up very compelled me to try and do it!
    Your writing style has been amazed me. Thanks,
    quite nice article.

  14. crock pot freezer meals ideas recipes says on :

    The idea of our homemade air conditioner with cool water
    is very simple. It”s tough to keep things dry on a center console boat. Those heated areas you make available are mighty tempting to them, and they know that human presence normally means an abundant, and readily available, source of food that they won’t need to work hard to find.

    Have a look at my web site :: crock pot freezer
    meals ideas recipes

  15. Cedrick Pereria says on :

    – Offset printing and digital printing is what are you looking for? We at digiprintlab work hard to deliver your printing products to your home. Our printing machines work 24 hrs to produce qualitative business cards and other printing products. Print equipment and print press in our office is reliable and effective. Order cheap printing products from us and enjoy qualitative and affordable printing services.

Leave a Reply