5 Health Foods to Avoid

Posted on August 6th, 2010 by Dr. Mercola  |  21 Comments »

What do you usually have for breakfast?  Eggs, toast and orange juice sounds pretty good, no? If this is your idea of a healthy breakfast, you’d be shocked to learn that you’re actually serving your family some of the foods that you should be avoiding!

Dr. Joseph Mercola gives you this list of 5 common foods considered healthy but are actually harmful to your health. You be the judge.

# 1. Wheat Bread

You work to put “bread” on the table. But Dr. Mercola says bread on the table is not a good idea. Wheat and nearly all types of grains rapidly turn into sugar and cause a spike in your insulin levels. Insulin is the culprit behind flabby stomachs, double chins and rolls on arms and thighs. Excess weight and obesity contribute to diabetes, heart disease, and many other diseases.
Wheat is also often contaminated with mycotoxins and all forms of wheat are capable of causing health problems like Celiac disease or gluten intolerance, developmental delay in children, headaches, infertility, irritable bowel syndrome, miscarriages, and rheumatoid arthritis.

# 2. Pasteurized Dairy

Raw milk is one of the healthiest foods you can consume but pasteurization negates its health benefits. Calves fed with pasteurized milk die before maturity. Pasteurization destroys enzymes, depletes vitamin content (and completely destroys vitamin B6 and B12), denatures fragile milk proteins, kills beneficial bacteria, promotes pathogens, and is associated with allergies, arthritis, cancer, colic in infants, growth problems in children, heart disease, increased tooth decay, and osteoporosis.

# 3. Orange Juice
Dr. Mercola points out two little know facts about orange juice:

•    There is more vitamin C in a single orange than in a full glass of commercial orange juice.
•    Real, fresh orange juice only lasts a few days. It if last for weeks (or months), then it’s an industrial product.

It’s healthier to eat a fresh orange rather than drink commercial orange juice. But if you have diabetes, are overweight, or suffer from high blood pressure, you should avoid all types of fruits and fruit juices. Fruit juice contains about eight full teaspoons of sugar per eight-ounce glass in the form of fructose, which is as dangerous as regular table sugar and also cause a major spike in your insulin levels.

# 4. Soy
Soy has long been touted as a “near perfect food.” But Dr. Mercola warns that exclusively giving babies soy infant formula is like giving them five birth control pills! The phytoestrogens in soy mimic the effects of estrogen and were found to have adverse effects on human tissues. Drinking just two glasses of soy milk daily for a month can alter a woman’s menstrual cycle.
Numerous studies also reveal that soy products may:

•    Cause severe, potentially fatal food allergies
•    Contribute to thyroid disorders, especially in women
•    Increase the risk of breast cancer in women, brain damage in both men and women, and abnormalities in babies
•    Promote kidney stones
•    Weaken the immune system

# 5. Vegetable Oil

Polyunsaturated vegetable oils like corn oil, safflower oil and canola are the worst oils you can eat and use for cooking, as these are rich in unhealthy omega-6 fats. Polyunsaturated oils also tend to become easily oxidized or rancid when exposed to heat from cooking, which results in the formation of trans fat and damaging free radicals.

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Responses to “5 Health Foods to Avoid”

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    As a digestive health coach I agree with everything you say in this article. Great information that should be more widely known.

    Marketing really screws up people’s perceptions of what is healthy. Canola oil was touted as a healthy oil for years. Also I love how you say that giving an infant soy formula is like giving them birth control pills. People need to know this because they want the best for their kids and no one would knowingly do this if they had the facts.

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