Why Proton Pump Inhibitors Aren’t the Answer to Acid Reflux

Posted on March 11th, 2014 by admin  |  66 Comments »

acid refluxIf you consult a doctor for acid reflux or any related problem, you’re most likely to get a prescription for a proton pump inhibitor (PPIs). These drugs are designed to stop the production of acid by your stomach.
While this may be the conventional way of treating acid reflux, natural health expert Dr. Joseph Mercola says that it’s actually counterproductive, as excessive acid levels are not the cause of reflux.

The Real Cause of Acid Reflux

Acid reflux – otherwise known as gastroesophageal reflux disease (GERD) or peptic ulcer – happens when your stomach has low levels of acid. It’s a condition commonly related to hiatal hernia, where acid comes out of your stomach.

Symptoms of GERD or acid reflux include:

  • Heartburn
  • Wheezing
  • Hoarseness
  • Tightness in your throat
  • Bad breath and dental problems

Normally, after the food passes through your esophagus into your stomach, a muscular valve called lower esophageal sphincter (LES) closes. This prevents food and acid from flowing back to your esophagus. However, in patients with acid reflux, the LES relaxes inappropriately, causing acid to come out.

Australian physician Dr. Barry Marshall conducted a research in the early ‘80s and discovered that the Helicobacter pylori bacterial strain causes chronic low-level inflammation of your stomach lining. This is the reason for many of the symptoms of acid reflux.

Taking PPIs can inhibit your body’s natural ability to kill this strain. Plus, suppressing stomach acid production can worsen your condition and lead to more detrimental health problems.

The Health Risks Associated with PPIs

Dr. Mercola says that when you treat acid reflux with PPIs, you’re:

  • Only treating the symptom, not the cause
  • Exposing yourself to potentially far more serious health consequences

Research published in the Archives of Surgery found that GERD patients who take PPIs have a higher risk of developing a type of cancer called esophageal adenocarcinoma. Furthermore, the study showed that patients with mild or absent GERD symptoms have a higher chance of contracting this form of cancer than those with severe symptoms.

People with GERD, especially those with advanced symptoms, are at risk for contracting another condition called Barrett’s esophagus, where stomach acid damages the lining of the esophagus. By taking PPIs, you increase your risk for these problems, as these medications cover up symptoms without treating the underlying problem.

Other complications linked to proton pump inhibitors are:

  • Pneumonia
  • Bone loss
  • Hip fractures
  • Clostridium difficile infection, a dangerous intestinal bacteria
  • Higher risk of food poisoning, as stomach acid protects you against foodborne infections

If you do take PPIs and simply stop go cold turkey, you’re at risk of having the symptoms these drugs were meant to prevent. You may experience “rebound acid hypersecretion,” which is an increase in gastric acid secretion above pre-treatment levels within two weeks of stopping. In other words, because PPIs drastically hinder your stomach from producing acid, excessive acid buildup can be unleashed. This is why you should wean yourself off PPIs gradually.

Once you’re down to the lowest dose of the PPI, Dr. Mercola advises substituting it with an over-the-counter H2 blocker like Tagamet, Zantac, or Raniditine. Then, like with the PPI, wean yourself off the H2 blocker within the next few weeks. Afterward, integrate a lifestyle modification program that will help hinder this condition from developing once again.

How to Promote Digestive Health

Dr. Mercola says that the solution to heartburn and acid indigestion is to restore your natural gastric balance and function. Having an optimal amount of good bacteria in your gut will help digestion and increase nutrient absorption by 50 percent, as well as create useful B vitamins and vitamin K2. Your gut flora will also regulate your bowel flora, which may eliminate the Helicobacter strain without the use of drugs.

Fermented foods are the best sources of beneficial bacteria. Dr. Mercola recommends increasing your intake of foods such as natto, kimchi, kefir, and raw yogurt – not the pasteurized types that are sold in supermarkets that are are loaded with sugar and synthetic ingredients that nullify yogurt’s nutritional properties. It is also recommended to take a high-quality probiotic supplement if you don’t have access to these foods.

Dr. Mercola also provides natural tips that can aid in preventing acid reflux:

  • Eliminate foods like caffeine and alcohol, which may trigger allergies.
  • Increase your body’s production of stomach acid by eating acid production stimulants like high-quality sea salt and sauerkraut or cabbage juice.
  • Take an over-the-counter betaine hydrochloric acid supplement, which can help your body digest food properly.
  • Only consume high-quality, organic whole foods that are locally grown without any chemical fertilizers or pesticides.
  • Optimize your vitamin D levels through safe sunlight exposure.
  • Exercise regularly.

Tags: , , , , , , , , , ,

Responses to “Why Proton Pump Inhibitors Aren’t the Answer to Acid Reflux”

  1. Dave says on :

    I already have have Barett’s, what should be the plan? Just diagnosed with osteoporosis in left hip and penia in right. I have been on 20mg omeprazole twice a day for 2 or 3 years. My gastroenterologist justsaid I can go to one a day. My vit d level is 67 which leads me to believe the PI is not the cause. Any way to strengthen my LES so it stays closed.
    I eat all raw dairy, make my own kefir, and exercise hard 6 days a week.


  2. bahan ajar says on :

    Its like you learn my mind! You appear to know a lot approximately this, like you wrote the book in it or something. I feel that you just could do with some percent to drive the message home a little bit, however instead of that, that is excellent blog. A great read. I’ll definitely be back.

  3. international moving company says on :

    They are highly receptive to your expectations to help you optimize
    your relocation plans. You may only need a truck,
    some boxes, and some blankets. This is because only a licensed company is obliged to
    follow the local rules and regulations with respect to transfer of
    products and services.

    Feel free to visit my weblog international moving company

  4. this says on :

    Attractive section of content. I just stumbled upon your
    web site and in accession capital to assert that I get actually enjoyed account your blog posts.
    Anyway I will be subscribing to your augment and even I achievement you access consistently quickly.

  5. web hosting says on :

    Wow! Finally I got a website from where I be able to truly obtain useful
    facts regarding my study and knowledge.

  6. Carpet Lewisville says on :

    The arbitrator can select which position is in line plus which argument is certainly erroneous, as
    an illustration in the event the concern is far too elaborate for mediation or
    arbitration, then your last option is to get a discussion with a lawyer and
    carry the actual disagreement to court. This new edifice can have any number of uses: residential, commercial,
    industrial or public. Clients who are seriously after quality and excellence choose a company that is willing to
    take extra mile to meet the standards and requirements of their construction project, be
    it smaller or lager in scope.

  7. sky Customer services contact phone number says on :

    You actually make it seem so easy with your presentation but I find thi matter to be really something which I think
    I would never understand. It seems too complex and very broad for me.
    I’m looking forward for your next post, I’ll
    try to get the hang of it!

    Take a look at my wweb site: sky Customer services contact phone number

  8. easy social media marketing says on :

    You don’t just throw out a net and pull up everything that gets
    into it. Yes, you can able to purchase the likes from online
    with help of numerous agents. Hence it makes immense sense to participate in conversation threads and express thanks or
    write a nice reply to feedback left by visitors.

  9. اتوشارژ همراه اول says on :

    You can buy this handset with any network of
    UK where you can avail maximum benefits. Since the i – Phone was created there is a huge
    following waiting for their chance to get their hands
    on any new version and this is why so many people want to know about the
    i – Phone 5 specifications. You will be asked at this point if you
    want to set up without SSL and you must select ‘yes’.

  10. ทัวร์สิงคโปร์ says on :

    I blog quite often and I truly appreciate your information. This great article has truly peaked my interest.
    I am going to take a note of your website and
    keep checking for new details about once a week.
    I subscribed to your Feed as well.

  11. contact number says on :

    I am extremely impressed with yyour writing skills as well as with the layout
    on your weblog. Is this a paid theme or did
    yoou modify it yourself? Anywzy keep up the excellent quality writing,
    it’s rare to see a great blog like this one nowadays.

    Take a look at my web blog :: contact number

  12. wycieczkibiegowe.pl says on :

    Dzisiaj bardzo może najbardziej Filipińska w film ,
    Libatique współpracował z Czarny Swan? reżyser Darren Aranofsky na
    Kwota z znacznie filmy, ? ? którego zyskał Niezależny Duch

  13. Leila says on :

    I do not even know how I ended up here, but I thought
    this post was great. I do not know who you are but certainly you are
    going to a famous blogger if you aren’t already ;) Cheers!

    my website; best shower radio 2014 (Leila)

  14. football manager 2014 hack says on :

    What’s up everyone, it’s my first pay a quick visit att this web site, and piece of writing is in fact
    fruitful designed for me, keep uup posting such content.

    Alsso visit my web site – football manager 2014 hack

  15. Ophelia says on :

    Howdy grreat blog! Does running a blog similar to this take a lot oof work?
    I’ve very little understandfing of computer
    programming however I had been hoping to start my oown blog
    soon. Anyway, if you have any suggestions or techniques for neww blog owners please share.

    I understand this is off topic however I jusdt neded to
    ask. Appreciate it!

    My webpage – British Jobcentre contazct number, Ophelia,

  16. รับทำโปรเจค says on :

    Hello, i read your blog from time to time and i own a similar one
    and i was just wondering if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  17. BUPA contact number says on :

    Great weblog here! Additionally your website so much up very fast!

    What host are you using? Can I get our associate hyperlink on your host?
    I desire my site loaded up as quickly as yours lol

    Here is my web site – BUPA contact number

  18. BT complaints phone number says on :

    Hello it’s me, I amm also visiting this web site on a regular basis,
    this webb page is actually nice and the visitors are inn fact sharing nice thoughts.

    My web page: BT complaints phone number

  19. ทัวร์เวียดนาม says on :

    Remarkable things here. I am very glad to see your post.
    Thank you so much and I’m having a look
    forward to contact you. Will you please drop me a e-mail?

  20. freemahjonggame.blogspot.com says on :

    We absolutely love your blog and find many of your post’s to be what precisely I’m looking for.
    can you offer guest writers to write content for you?
    I wouldn’t mind creating a post or elaborating on a few of the subjects you write with regards to here.
    Again, awesome web site!

    Feel free to visit my bloghere free mah jong (freemahjonggame.blogspot.com)

  21. Ebay British contact number says on :

    When I originally commernted I clicked the “Notify me when new comments are added”
    checkbox and now each time a commernt iis added
    I get three emails with the same comment.
    Is there any way you can remove me from that service?

    Look at my webpage; Ebay British contact number

  22. contacting the Eon phone number says on :

    I am really mpressed with your writing abilities as well ass with the layout
    on your weblog. Is this a paid subject matter or ddid you modify it yourself?
    Eirher way stay up the nice quality writing,
    it is rare tto look a nice weblog like this one these days..

    My blog: contacting the Eon phone number

  23. Ed Berstein Auto Wreck Lawyer Las Vegas says on :

    Dealing with all these people and complying with the paperwork are usually time-consuming.

    You have to look for a law firm that offers you unique attention that you deserve.
    Not at all, in many occasions, car accident lawyers perform a vital role in increasing the claimant.

    my web page – Ed Berstein Auto Wreck Lawyer Las Vegas

  24. side jobs that make money says on :

    So if you have ever asked yourself “What is the fastest way to make money. My favorite way of testing products is actually testing products. Depending on the approaches that you put in place, you stand to make varying amount of money.

  25. dating website says on :

    Simply want to say your article is as astonishing.
    The clarity in your post is just excellent and i can assume you’re an expert on this subject.
    Well with your permission allow me to grab your feed to keep updated
    with forthcoming post. Thanks a million and please carry on the
    enjoyable work.

  26. bigislandrental says on :

    naturally like your web site however you have to check the spelling
    on quite a few of your posts. Many of them are rife
    with spelling problems and I in finding it very bothersome to tell the truth on the other hand I’ll certainly
    come back again.

  27. hermes Handbags says on :

    hermes Handbags
    Hi, I log on to your blog regularly. Your humoristic style is awesome,
    keep up the good work!

  28. easy money making ideas for college students says on :

    Either at the second article or on the following page will be the sales letter that
    is exactly what they wanted. Lastly, do your research and start promoting your product.

    You can run one or more marketing campaign to get the buyers like:

  29. Wendi says on :

    I’m not sure exactly why but this blog is loading very slow for me.
    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

    Feel free to surf to my weblog dental plan (Wendi)

  30. Leeds Roofing Contractor says on :

    Just for when you are afraid about the expenses mixed up in restoration I would recommend talking to a contractor.

    If it is your first time getting into an agreement, you may ask
    somebody who is knowledgeable in those matters.

    It is quite critical to follow these methods instantly
    soon after suspecting a leaky roof.

  31. fast web hosting uk says on :

    For projects of different sizes hosting machines are available.
    If the server is closer to your visitors, the website will load in quicker manner.
    In a similar fashion, people prefer dedicated IP, extra security features and dedicated hosting to ensure that their
    value site doesn’t get affected by others.

    Here is my homepage: fast web hosting uk

  32. melbourne seo company says on :

    Thanks to my father who informed me on the topic of this webpage, this blog is
    actually remarkable.

  33. vigfx says on :

    Hi there! I realize this is kind of off-topic however I needed
    to ask. Does operating a well-established website like yours take a large
    amount of work? I am completely new to blogging however I do write
    in my journal everyday. I’d like to start a blog
    so I can easily share my personal experience and
    feelings online. Please let me know if you have any kind of suggestions or tips for new aspiring
    blog owners. Thankyou!

    Look into my blog post :: vigfx

  34. stuffsecret says on :

    Hi! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My site looks weird when browsing from my iphone.
    I’m trying to find a theme or plugin that might be able to resolve this problem.
    If you have any recommendations, please share.
    With thanks!

    Here is my web blog :: stuffsecret

  35. Gulshan Group Gulshan Bellina says on :

    With an illustrious list of malls like Spice World Mall,
    Center – Stage Mall, Noida Shopprix mall, setting shop in Noida, the retail business
    is growing exponentially here with lot of scope for further growth.
    There has been a steep increase by forty percent in commercial and residential property falling under the Yamuna Expressway authority’s jurisdiction.
    Gulshan Nagpal, the Group standardised its skills over the years to launch a number of premium projects.

  36. RoTMG Hack says on :

    Pretty great post. I simply stumbled upon your weblog and wanted to say that
    I’ve truly enjoyed surfing around your blog posts.
    In any case I will be subscribing for your rss feed and
    I am hoping you write once more soon!

    Look into my blog RoTMG Hack

  37. how to earn more Money on weekends says on :

    If you have taken the time to study a good affiliate marketing tutorial and you have researched your keywords and niche market, now is the time to get your affiliate link and start promoting the heck out of it.
    However, once you choose to do this, make sure that you have the right content and necessary applications to avoid wasting the
    time of the user. You can run one or more marketing campaign to get
    the buyers like:.

  38. mtmonadnock.org says on :

    I really like what you guys are usually up too.
    Such clever work and coverage! Keep up the amazing works guys
    I’ve included you guys to my own blogroll.

  39. barnwood walmart kids Bed sets At walmart says on :

    I always spent my half an hour to read this weblog’s articles everyday along with a mug of coffee.

  40. العاب سيارات says on :

    موقع العاب فلاش يقدم العاب فلاش جديدة للاولاد والبنات, ادعو اصدقائك
    والعب معاهم اون لاين اجمل الالعاب.

    العاب بنات,العاب تلبيس بنات,العاب سيارات,العاب
    اكشن,العاب اطفال,العاب سبونج بوب,العاب دورا,العاب حربية,العاب قتال,

  41. Easy money making ideas says on :

    If you are a newbie to the world of internet marketing, or affiliate marketing,
    you have to be careful of your approach, as to what direction you choose to
    take to begin your marketing campaigns. Press Releases –
    Absolutely very powerful method, but again it costs. Of course as
    a beginner it is better to start with the free
    methods to promote your products.

  42. seksiseuraa says on :

    It’s remarkable to visit this website and reading the views of
    all friends about this article, while I am also zealous of getting familiarity.

  43. old pc games list says on :

    Still, probably the most popular shooting games, after the classical
    games with soliers are the alien syooting games which nowadays are so well done, wit excellent graphic tthat makes you feel
    like you are really in anther dimension. With this
    updated version, here are so much more games tto play
    and enjoy. You can be as wild as you want to or just be stylish
    and elegant.

    My blog old pc games list

  44. seo melbourne says on :

    Pretty nice post. I just stumbled upon your
    weblog and wished to say that I’ve really enjoyed browsing your blog posts.
    After all I will be subscribing to your feed and I hope you write again very soon!

  45. nonaffilliated says on :

    I was very pleased to discover this great site. I need to to thank you for ones
    time just for this fantastic read!! I definitely loved every bit of it
    and I have you saved to fav to check out new stuff on your blog.

    My blog post: nonaffilliated

  46. waterdamage20141.wordpress.com says on :

    It’s in reality a nice and useful piece of info. I’m glad that you
    simply shared this helpful information with us. Please stay us up to
    date like this. Thank you for sharing.

  47. affärsplan says on :

    A positive call to action often be the host to common ground with your prospective
    person. Writing after which you’ll deleting things on your disc
    leaves empty spaces all that cause difficulty windows.

  48. wordpress themes hosting says on :

    Simply enter the desired domain and click the search button. By having, a properly encrypted
    server there is no possibility for your internet site to be hijacked for the transmission of malware,
    and so on. The link structure of each post of
    yours should be optimized in such away that urls should tell right what a post is all about.

  49. oliviasecretgarden.wordpress.com says on :

    However, you stand a better chance if you have a car accident lawyer.

    The advice is free and you pay nothing until your case is aced.

    The Toronto Car Accident Lawyer assesses the case and estimates the
    loss incurred so that a proper case along with the estimated compensation amount can be prepared in advance.

  50. clash of clans hack ifunbox says on :

    When some one searches for his required thing, thus he/she needs to
    be available that in detail, therefore that thing is maintained over here.

  51. Ex recovery system free ebook says on :

    Please let me know if you’re looking for a writer for your site.
    You have some really great posts and I think
    I would be a good asset. If you ever want to take some of the load off, I’d really like to write
    some material for your blog in exchange for a link back to mine.
    Please send me an email if interested. Cheers!

  52. caulking bathtub drain says on :

    After going over a handful of the blog articles on your
    web page, I really like your way of writing a blog.
    I saved it to my bookmark site list and will be checking
    back soon. Take a look at my web site as well
    and let me know your opinion.

  53. idée demande en mariage says on :

    Actually when someone doesn’t understand then its up to other viewers that they
    will assist, so here it takes place.

  54. www.Mddga.com says on :

    Back in 1995, compared riad marrakech quincy under senart to individuals without ADHD.
    In local elections in September, as a result.
    But didn, t have the riad marrakech quincy under senart
    courage to ask for some clarification and the government worsened.

    Here is my site riad Marrakech karam (www.Mddga.com)

  55. tagalog movies says on :

    Quality content is the main to be a focus for the users to pay a quick visit the web page, that’s what this web site
    is providing.

  56. Letterkenny Hotel says on :

    You actually make it seem really easy together with your presentation however I in finding this matter to be really one thing that I believe I
    would never understand. It kind of feels too complex and very broad for me.
    I am having a look forward in your next submit, I’ll try to get the cling of it!

    My webpage Letterkenny Hotel

  57. web design company says on :

    It’s amazing to pay a visit this website and reading the
    views of all friends regarding this article, while I am also keen of getting knowledge.

  58. Bridget says on :

    Thanks for one’s marvelous posting! I definitely
    enjoyed reading it, you can be a great author.
    I will ensure that I bookmark your blog and
    will come back down the road. I want to encourage you
    to continue your great writing, have a nice holiday weekend!

  59. tent heater says on :

    Those with money had plates made from pewter. There are a
    connected with traditional and delicate furnishings hand calculators add to your rooms to uplift
    that. A European tapestry adds warmth to a broad room.

  60. School Of Dragons Cheats says on :

    I know this web site presents quality dependent articles and
    extra information, is there any other website which presents such information in quality?

    My page – School Of Dragons Cheats

  61. Wicked Temptations Discount Code says on :

    Good day! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  62. Pompano Beach computer repair says on :

    Just desire to say your article is as astonishing.
    The clearness in your submit is just great and i could suppose you’re a professional in this subject.
    Fine along with your permission let me to take hold
    of your feed to keep updated with forthcoming post.
    Thanks one million and please continue the enjoyable work.

    Feel free to visit my web site Pompano Beach computer repair

  63. คลิปโป๊ออนไลน์ says on :

    I am no longer certain the place you’re getting your information, but good topic.
    I must spend some time finding out much more or working out more.
    Thank you for magnificent information I used to be searching for this information for my mission.

  64. game of war fire age simpsons simpson tapped out hack android says on :

    Thanks for the large interest in TV series, many products emerged
    in the marketplace, phrases in the books, stuff connected on the popular actors that played in the series.
    A large number with the cards introduced with this set hold the prestige symbol located beside their cost value.

    It sold 5 million copies in the first week of release.

    Here is my web-site; game of war fire age simpsons simpson tapped out hack android

  65. jaki ekspres do kawy says on :

    Nice post. I was checking continuously this blog and I am impressed!
    Very helpful information specifically the last part :) I care for such information much.
    I was looking for this certain information for a very long time.
    Thank you and best of luck.

  66. ekspres ciśnieniowy do kawy says on :

    Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into
    anything. I truly enjoy reading your blog and I look forward to your new updates.

    Look into my site :: ekspres ciśnieniowy do kawy

Leave a Reply