Archive for the ‘Wellness’ Category

 

How Your Gut Influences Your Emotional Health

Posted on January 30th, 2014 by admin  |  3 Comments »

Maintaining your emotional health is an important part of promoting overall optimal health. Sadly, it is estimated that millions of Americans suffer from some type of depressive disorder. Medications for such disorders are available in the market, but they may cause you to experience more serious problems in the long run. You’re better off addressing […]

 
 

Coconut Oil: A Fat Source That Promotes Optimal Health

Posted on September 10th, 2013 by admin  |  9 Comments »

Coconut oil has been an important part of communities residing in the Pacific for thousands of years. When dentist Weston Price came to investigate the health of Pacific residents in the 1930s, he found that the locals had no traces of cardiovascular disease, had optimal dental health, and were fit and lean – effects that […]

 
 

Living a Stress-Free Life Helps You Avoid the Common Cold

Posted on May 18th, 2012 by author  |  2 Comments »

Have you ever noticed that you are most likely to get the common cold when you are stressed out? Stress from relationship problems, grief, and other traumatic events greatly influences your immune system negatively, making it unable to fight off infection. Now, another study reveals the effects of the stress hormone cortisol, further explaining why […]

 
 

Dr. Mercola’s Top 5 Top Secrets to Avoid Getting Sick

Posted on February 4th, 2011 by admin  |  23 Comments »

The flu season is upon us. According to the Centers for Disease Control (CDC), flu activity often peaks between January and February, but can occur as late as May. Be forewarned: the flu can strike no matter what time of the month it is. Fortunately, it’s not difficult to dodge the dreaded flu virus. You […]

 
 

Can You Still Trust WebMD?

Posted on January 1st, 2011 by admin  |  36 Comments »

WebMD is the second most visited health website, next to the National Institutes of Health. But is it a truly independent and objective online health information resource? Like many web sites, WebMD makes money from advertising. An online depression screening test advertised in a WebMD TV commercial sponsored by drug company Eli Lilly directed viewers […]

 
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