Archive for the ‘Weight Loss’ Category

 

The Benefits of Brown Fat for Weight Management

Posted on March 5th, 2012 by author  |  2 Comments »

Did you know that there is a type of fat that helps you burn energy and lose weight? It’s called brown fat, a heat-generating fat that burns energy instead of storing it. According to recent research, brown fat may have an important role in proper weight management. Based on animal studies, researchers concluded that 50 […]

 
 

Diet Soda Can Increase Your Waist Size By Up to 500 Percent

Posted on July 29th, 2011 by author  |  17 Comments »

Because of its high sugar content, soda is known to be one of the unhealthiest beverages you can drink. But if you believe that drinking sugar-free diet soda is better, here’s something for you to think about: a recent study presented at an American Diabetes Association meeting revealed that people who drank two or more […]

 
 

Can You Achieve Weight Loss with Fast Food?

Posted on April 29th, 2011 by admin  |  13 Comments »

The controversial documentary Super Size Me vividly showed the harmful effects of regularly eating fast food. For four weeks, filmmaker Morgan Spurlock consumed 5,000 calories a day from fast food meals, which caused his health to suffer to the point that his doctor warned him to stop his experiment to avoid more serious consequences. Seven […]