Archive for the ‘Sleep’ Category

 

Night Shift Workers Have a Higher Risk of Diabetes

Posted on January 13th, 2012 by author  |  3 Comments »

Night shift work is required in many professions, but are you aware that this kind of schedule may have dire consequences on your health? Working at night not only disrupts your body clock, but also puts you at a higher risk of type 2 diabetes. Researchers from the Harvard School of Public Health conducted a […]

 
 

How Lack of Sleep Can Damage Your Health

Posted on February 5th, 2010 by admin  |  35 Comments »

Do you have sleepless nights? If you’ve experienced what it’s like to not sleep a wink, then you’ll know that the morning after is definitely not a pleasant experience. Besides being low in energy, you’re likely to not gain points for congeniality. Nowadays, sleep deprivation has become a chronic condition and it’s possible that you […]