Archive for the ‘Health Foods’ Category


Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?

Posted on October 2nd, 2015 by Dr. Mercola  |  1 Comment »

Inflammation is a normal and beneficial process that occurs when the white blood cells and chemicals in your body work to protect you from bacteria, viruses, and other invaders, so that they will not wreak havoc on your system. However, inflammation can become troublesome when it gets out of hand. Chronic inflammation can actually lead […]


How Your Gut Influences Your Emotional Health

Posted on January 30th, 2014 by Dr. Mercola  |  3 Comments »

Maintaining your emotional health is an important part of promoting overall optimal health. Sadly, it is estimated that millions of Americans suffer from some type of depressive disorder. Medications for such disorders are available in the market, but they may cause you to experience more serious problems in the long run. You’re better off addressing […]


5 Foods to Avoid to Prevent Cancer and Other Chronic Diseases

Posted on January 24th, 2014 by Dr. Mercola  |  4 Comments »

Natural health expert Dr. Joseph Mercola strongly believes that many of the chronic diseases plaguing the United States could simply disappear if greater attention is given to proper nutrition. The modern Western diet, which is mostly composed of processed foods high in fructose, grains, and pesticides, has contributed to the rising rates of diseases. Statistics […]


Dr. Mercola and the “Food Babe” Talk About Making Smart, Healthy Food Choices

Posted on October 18th, 2013 by Dr. Mercola  |  4 Comments »

Dr. Joseph Mercola is always eager to meet other people who share his beliefs and passion on natural health, particularly on healthy eating. Just recently, he interviewed Vani Hari, also known as the “Food Babe.” Dr. Mercola and Vani say that the state of the US food industry today is alarming and severely affects people’s […]


Coconut Oil: A Fat Source That Promotes Optimal Health

Posted on September 10th, 2013 by Dr. Mercola  |  9 Comments »

Coconut oil has been an important part of communities residing in the Pacific for thousands of years. When dentist Weston Price came to investigate the health of Pacific residents in the 1930s, he found that the locals had no traces of cardiovascular disease, had optimal dental health, and were fit and lean – effects that […]

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