Archive for the ‘Health Foods’ Category

 

Facts About Green Beans: Why You Should Eat Them More Often

Posted on September 15th, 2016 by Dr. Mercola  |  No Comments »

You are probably aware than beans are referred to as the magical fruit for reasons entirely unrelated to their health benefits. This focus on flatulence distracts many from the fact that beans are full of antioxidants and flavonoids, and offer a number of health benefits. Learn more about green beans and why they should be […]

 
 

The Many Wonders That Oranges Offer

Posted on August 4th, 2016 by Dr. Mercola  |  No Comments »

With their vibrant color and sweet and tangy taste, it should come as no surprise that oranges have become one of the most popular fruits in the world. But what exactly makes oranges special? Oranges’ Origins Oranges are actually a cross between a pomelo and a mandarin, another type of orange.  And while oranges are […]

 
 

History and Health: This Healthy Eggplant Recipe Has It

Posted on July 8th, 2016 by Dr. Mercola  |  No Comments »

Fruits and vegetables are often taken for granted. We cook and eat them, without ever considering their history or even the etymology of their name. The eggplant is one such example, as it has rich history spanning hundreds of years. The peculiar-looking eggplant is technically a fruit, but it’s often classified as a vegetable. You […]

 
 

Sweet but Healthy: Interesting Facts About Sweet Potato

Posted on May 5th, 2016 by Dr. Mercola  |  No Comments »

Have you ever tasted a sweet potato? Chances are you’ve eaten it as a side dish. Sweet potato tastes great when steamed or fried in coconut oil. But did you know that even though it’s a close cousin of the potato, there’s a world of difference between the two, in terms of both flavor and […]

 
 

7 Superb Superfoods: Are You Eating Any of These Today?

Posted on April 7th, 2016 by Dr. Mercola  |  2 Comments »

Dr. Mercola has repeatedly stressed the importance healthy, and wholesome foods. A balanced and nutritionally dense diet can influence up to 80 percent of your fitness goals, while only 20 percent is impacted by exercise and other healthy lifestyle habits. The sad news is that many Americans do not understand “healthy eating” is, and are […]

 
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