Archive for the ‘Health Foods’ Category

 

7 Superb Superfoods: Are You Eating Any of These Today?

Posted on April 7th, 2016 by Dr. Mercola  |  1 Comment »

Dr. Mercola has repeatedly stressed the importance healthy, and wholesome foods. A balanced and nutritionally dense diet can influence up to 80 percent of your fitness goals, while only 20 percent is impacted by exercise and other healthy lifestyle habits. The sad news is that many Americans do not understand “healthy eating” is, and are […]

 
 

Facts About Ugli Fruit – And Why Appearance Doesn’t Matter

Posted on March 14th, 2016 by Dr. Mercola  |  No Comments »

The ugli is one ugly fruit and has the loose and leathery texture of an ancient parchment. But don’t be turned off by its mottled and scabby appearance. There’s more than meets the eye when it comes to the ugli fruit. So how did this unusual fruit come to be, and what sets it apart […]

 
 

Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?

Posted on October 2nd, 2015 by Dr. Mercola  |  4 Comments »

Inflammation is a normal and beneficial process that occurs when the white blood cells and chemicals in your body work to protect you from bacteria, viruses, and other invaders, so that they will not wreak havoc on your system. However, inflammation can become troublesome when it gets out of hand. Chronic inflammation can actually lead […]

 
 

How Your Gut Influences Your Emotional Health

Posted on January 30th, 2014 by Dr. Mercola  |  3 Comments »

Maintaining your emotional health is an important part of promoting overall optimal health. Sadly, it is estimated that millions of Americans suffer from some type of depressive disorder. Medications for such disorders are available in the market, but they may cause you to experience more serious problems in the long run. You’re better off addressing […]

 
 

5 Foods to Avoid to Prevent Cancer and Other Chronic Diseases

Posted on January 24th, 2014 by Dr. Mercola  |  4 Comments »

Natural health expert Dr. Joseph Mercola strongly believes that many of the chronic diseases plaguing the United States could simply disappear if greater attention is given to proper nutrition. The modern Western diet, which is mostly composed of processed foods high in fructose, grains, and pesticides, has contributed to the rising rates of diseases. Statistics […]

 
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