Archive for the ‘Fermented Foods’ Category

 

How Your Gut Influences Your Emotional Health

Posted on January 30th, 2014 by admin  |  3 Comments »

Maintaining your emotional health is an important part of promoting overall optimal health. Sadly, it is estimated that millions of Americans suffer from some type of depressive disorder. Medications for such disorders are available in the market, but they may cause you to experience more serious problems in the long run. You’re better off addressing […]

 
 

Soy: The Hidden Truth About This “Health Food”

Posted on September 23rd, 2013 by admin  |  4 Comments »

For years, mainstream media has celebrated soy as a  health food, and many Americans are brainwashed to believe that it’s good for them. However, nothing could be further from the truth. There are two types of soy products: unfermented and fermented. There is enough scientific evidence backing the fact that consuming unfermented soy products, such […]

 
 

The Benefits of Eating Traditionally Fermented Foods

Posted on March 18th, 2011 by admin  |  26 Comments »

Traditionally fermented foods like grass-fed cheese, kefir, miso, natto, olives, pickles, sauerkraut, tempeh, and yogurt are some of the oldest and healthiest foods on the planet. The term “fermented” may sound unpalatable but this ancient preparation and preservation method — which involves breaking down carbohydrates and proteins using microorganisms such as bacteria, molds, and yeast […]