Archive for the ‘Exercise’ Category


Sedentary Lifestyle Causes Health Woes and Shortens Lifespans

Posted on October 8th, 2010 by Dr. Mercola  |  10 Comments »

There’s a new epidemic called sitting disease or a sedentary lifestyle. And you may be an all too willing victim. Chances are you’re either at work or at home reading this article, seated on your computer chair. An eight-hour office job ties you to your desk. You spend an hour or two on the road […]


What Should You Eat After Exercise?

Posted on February 19th, 2010 by Dr. Mercola  |  25 Comments »

What you eat before and after you exercise can influence the positive benefits of your workout on your body. You can exercise on an empty stomach but it’s not advisable to skip meals. It’s better to eat a healthy meal a couple of hours before you hit the gym or start any physical activities. How […]

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