Archive for the ‘Exercise’ Category

 

Relieve Chronic Pain with Exercise and Chiropractic Care

Posted on March 9th, 2012 by Elaine Rosales  |  6 Comments »

At least 76.5 million Americans today suffer from chronic pain. Pharmaceutical drugs like acetaminophen (Tylenol), non-steroidal anti-inflammatory drugs (NSAIDs), and opioids (Vicodin and OxyContin) are the conventional remedy for chronic pain, but the problem is that these drugs may increase your risk of various health problems, such as heart attack, stroke, liver failure, and drug […]

 
 

Exercise May Help You Avoid Breast Cancer

Posted on February 24th, 2012 by Elaine Rosales  |  2 Comments »

Here’s a scary fact: at least one in eight women in the United States is now at risk of developing breast cancer in her lifetime. (link) Breast cancer is one of the most common forms of cancer today, but the good news is that there is a simple activity that can help you avoid this […]

 
 

Dr. Mercola: Get Rid of Joint Pain with Exercise

Posted on February 1st, 2012 by Elaine Rosales  |  41 Comments »

People who experience joint pain often avoid exercise because they believe that it will exacerbate the pain. But did you know that exercise may actually help alleviate this agonizing condition, while being sedentary can worsen it? The Harvard Health Publications reports: ” … limiting your movements can weaken muscles, compounding joint trouble, and affect your […]

 
 

Why Whey Protein is Ideal for Breakfast and Exercise

Posted on March 25th, 2011 by Dr. Mercola  |  20 Comments »

The 2009 Food & Health Survey: Consumer Attitudes Toward Food, Nutrition, & Health conducted by the International Food Information Council Foundation revealed that 93 percent of Americans consider breakfast to be the most important meal of the day. And yet, the same poll reported only 44 percent eat breakfast daily — breakfast that is usually […]

 
 

What’s the Best Time to Exercise? Ask Dr. Mercola

Posted on January 21st, 2011 by Dr. Mercola  |  45 Comments »

Did you gain weight during the holidays? Even the most health-conscious probably succumbed to the temptation of indulging in the comfort food that everyone else was enjoying. You’ve had your cake — and eaten it, too! Now it’s time to burn the excess fat and get back in shape to start the New Year right. […]

 
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