Archive for the ‘Exercise’ Category

 

Why Squats Are Worth Adding to Your Workout

Posted on December 12th, 2014 by admin  |  No Comments »

Exercise is a key player in disease prevention, and helps support optimal mental, emotional, and physical health, and longevity. However, as with most things, your exercise routine should be balanced and shouldn’t place too much emphasis on one activity such as cardio. Always make sure that your routine incorporates a variety of exercises, such as […]

 
 

Promote “Manhood” by Preventing Testosterone Decline

Posted on September 10th, 2014 by admin  |  No Comments »

When you say “testosterone,” most people associate it with “manhood” – for good reason. This hormone is crucial to male sexuality, although it also affects muscle mass, hair growth, bone density, red blood cells, and even mental health. If you’re a man over 30 and are experiencing low sex drive, erectile dysfunction, depressed mood, memory […]

 
 

Dr. Mercola Talks About The Benefits of Squats

Posted on June 22nd, 2012 by author  |  8 Comments »

Are you afraid of doing squats because it may damage your knees? Worry no more: research says that the squat, when done properly, can actually improve your knee stability and strengthen your connective tissues. Dr. Joseph Mercola highly recommends doing the squat, saying that it is a simple and relatively easy exercise that you can […]

 
 

Beat Muscle Soreness with Cold Water Immersion

Posted on May 11th, 2012 by author  |  1 Comment »

Are your muscles stiff and sore because of too much exercise, athletic activities, or strenuous household chores? Oftentimes, your muscles don’t start feeling painful until after a couple of days. This uncomfortable feeling is called delayed-onset muscle soreness (DOMS). Instead of taking potentially harmful painkillers to get rid of the soreness, Dr. Joseph Mercola recommends […]

 
 

This Simple Technique May Help You Beat Breast Cancer

Posted on April 27th, 2012 by author  |  1 Comment »

Women diagnosed with breast cancer are encouraged to implement natural lifestyle changes to help improve their chances of recovery. One simple but efficient strategy is to start a regular exercise program. According to a new study, breast cancer patients who started exercising regularly after six months of diagnosis have lowered their chances of dying by […]

 
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