Archive for the ‘Exercise’ Category

 

Dr. Mercola Talks About The Benefits of Squats

Posted on June 22nd, 2012 by author  |  8 Comments »

Are you afraid of doing squats because it may damage your knees? Worry no more: research says that the squat, when done properly, can actually improve your knee stability and strengthen your connective tissues. Dr. Joseph Mercola highly recommends doing the squat, saying that it is a simple and relatively easy exercise that you can […]

 
 

Beat Muscle Soreness with Cold Water Immersion

Posted on May 11th, 2012 by author  |  1 Comment »

Are your muscles stiff and sore because of too much exercise, athletic activities, or strenuous household chores? Oftentimes, your muscles don’t start feeling painful until after a couple of days. This uncomfortable feeling is called delayed-onset muscle soreness (DOMS). Instead of taking potentially harmful painkillers to get rid of the soreness, Dr. Joseph Mercola recommends […]

 
 

This Simple Technique May Help You Beat Breast Cancer

Posted on April 27th, 2012 by author  |  1 Comment »

Women diagnosed with breast cancer are encouraged to implement natural lifestyle changes to help improve their chances of recovery. One simple but efficient strategy is to start a regular exercise program. According to a new study, breast cancer patients who started exercising regularly after six months of diagnosis have lowered their chances of dying by […]

 
 

Relieve Chronic Pain with Exercise and Chiropractic Care

Posted on March 9th, 2012 by author  |  4 Comments »

At least 76.5 million Americans today suffer from chronic pain. Pharmaceutical drugs like acetaminophen (Tylenol), non-steroidal anti-inflammatory drugs (NSAIDs), and opioids (Vicodin and OxyContin) are the conventional remedy for chronic pain, but the problem is that these drugs may increase your risk of various health problems, such as heart attack, stroke, liver failure, and drug […]

 
 

Exercise May Help You Avoid Breast Cancer

Posted on February 24th, 2012 by author  |  2 Comments »

Here’s a scary fact: at least one in eight women in the United States is now at risk of developing breast cancer in her lifetime. (link) Breast cancer is one of the most common forms of cancer today, but the good news is that there is a simple activity that can help you avoid this […]

 
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