Cavemen did not have modern luxuries, but at least their diets were far healthier than those of modern people. Recent research reveals that a caveman diet or Paleo diet is more abundant in minerals and antioxidants than today’s conventional diet. Dr. Boyd Eaton, who wrote the New England Journal of Medicine paper “Paleolithic Nutrition,” says [...]
You’ve probably been hearing the term “antioxidants” a lot lately, but really, what’s so bad about oxidants and oxidation? Oxygen is a double-edged sword. You will not survive without it, but having too much of it will damage your cells. Biological oxidation hastens your aging process in the same way that a slice of apple [...]
Researchers from the University of Alabama at Birmingham believe they found a weakness in all flu strains – a weakness which they believe can be exploited by taking antioxidants. Dr. Sadis Matalon, the university’s research director for critical care and perioperative medicine, explains that the flu virus damages your lungs using its “M2 protein,” which [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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