Documentaries like Sweet Misery and Fast Food Nation are insightful films that dissect dietary dogmas to help people understand how a healthy diet benefits their overall well-being. However, the documentary Forks Over Knives may not provide you the same healthy insights. Dr. Joseph Mercola says that the documentary – although made with the best intentions [...]
Did you know that ancient Greek and Roman soldiers ate garlic to enhance their strength and endurance before going to war? Garlic is indeed one of the most beneficial foods you can ingest because of its many medicinal properties. Green Med Info has listed more than 150 health benefits of garlic, such as: Inhibiting cholesterol [...]
Cavemen did not have modern luxuries, but at least their diets were far healthier than those of modern people. Recent research reveals that a caveman diet or Paleo diet is more abundant in minerals and antioxidants than today’s conventional diet. Dr. Boyd Eaton, who wrote the New England Journal of Medicine paper “Paleolithic Nutrition,” says [...]
Have you ever wondered why you can get orange juice 365 days a year? Or why your favorite orange juice brand tastes the same no matter where you buy it? It’s because commercial orange juice is NOT real orange juice. If orange juice was really freshly squeezed and packaged as is, then different batches would [...]
Because of its high sugar content, soda is known to be one of the unhealthiest beverages you can drink. But if you believe that drinking sugar-free diet soda is better, here’s something for you to think about: a recent study presented at an American Diabetes Association meeting revealed that people who drank two or more [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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