Dr. Joseph Mercola on Natural Health Products and Articles

 

What Should You Eat After Exercise?

Posted on February 19th, 2010 by Dr. Mercola  |  25 Comments »

What you eat before and after you exercise can influence the positive benefits of your workout on your body. You can exercise on an empty stomach but it’s not advisable to skip meals. It’s better to eat a healthy meal a couple of hours before you hit the gym or start any physical activities. How […]

 
 

How Lack of Sleep Can Damage Your Health

Posted on February 5th, 2010 by Dr. Mercola  |  39 Comments »

Do you have sleepless nights? If you’ve experienced what it’s like to not sleep a wink, then you’ll know that the morning after is definitely not a pleasant experience. Besides being low in energy, you’re likely to not gain points for congeniality. Nowadays, sleep deprivation has become a chronic condition and it’s possible that you […]

 
 

10 Foods and Habits to Fight Fibromyalgia

Posted on January 23rd, 2010 by Dr. Mercola  |  17 Comments »

Fibromyalgia or fibromyalgia syndrome (FMS) is a very common form of chronic pain and is one of the most pervasive diseases, affecting almost 10 million Americans or 5 percent of the population. The exact cause of fibromyalgia is still unknown, making it difficult to treat. Fibromyalgia symptoms include depression, fatigue, muscle and tissue pain, and […]

 
 

13 Foods to Help Boost Your Immunity this New Year

Posted on January 8th, 2010 by Dr. Mercola  |  14 Comments »

Happy New Year! If 2009 was good to you, you’d probably want the same good things and more this year. If you had a so-so year, you’re likely hoping for a better 2010. Good health will help you start the year right. A healthy immune system will make you more productive by keeping you disease-free […]

 
 

Does the Mistletoe Have Health Benefits?

Posted on December 25th, 2009 by Dr. Mercola  |  14 Comments »

It’s that time of the year again to hang a mistletoe above your doorway. Kissing under a mistletoe dates back to the ancient times of the Druids. Legend has it that when enemies met under a mistletoe in the forest, they have to observe a truce and resume hostilities the following day. Couples, friends and […]

 
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