A Caveman’s Diet Has More Antioxidants than Today’s Modern Diet

Posted on September 16th, 2011 by Elaine Rosales  |  22 Comments »

modern diet lacks antioxidantsCavemen did not have modern luxuries, but at least their diets were far healthier than those of modern people. Recent research reveals that a caveman diet or Paleo diet is more abundant in minerals and antioxidants than today’s conventional diet.

Dr. Boyd Eaton, who wrote the New England Journal of Medicine paper “Paleolithic Nutrition,” says that the Paleo diet consists of 50 percent fruits and vegetables, whereas today’s diet only has 15 percent fruits and veggies (link). Your antioxidant intake would be 4.5 times higher if you consumed the same amount of fruits and vegetables as early people, and nearly seven times higher if you ate wild fruits.

Unfortunately, man has largely replaced vegetables and fruits with cereal grains, which can cause weight gain and other health conditions. Dr. Joseph Mercola says that the Standard American Diet is very different from that of our ancestors, and may be the reason for the prevalence of diseases like:

  • Heart disease
  • Type 2 diabetes
  • Chronic obstructive pulmonary disease
  • Lung and colon cancer
  • Hypertension
  • Obesity
  • Dental caries
  • Diverticulosis

The Importance of Antioxidants

Antioxidants are nature’s defense against free radicals that attack your cells. Without sufficient antioxidants in your body, you are subjected to oxidative stress, which accelerates tissue and organ damage and may leads to early aging and disease.

There are two kinds of antioxidants you need to get: water-soluble like anthocyanins, polyphenols, and resveratrol, and fat-soluble antioxidants like astaxanthin and ubiquinol. You need both because the interior of your cells and the fluid between them are made up of water. On the other hand, your cell membranes are made of fat.

“Free radicals can strike both the interior of your cells and the cell membrane, so you need to be sure you’re consuming both water-soluble and fat-soluble antioxidants to protect you,” says Dr. Mercola.

If you want to replicate the Paleo diet to get the antioxidants your body needs, your best option is to consume plenty of raw, locally harvest organic vegetables. If this is difficult for you, try juicing your vegetables. You can also eat the pulp, which is nutritious. To learn more about juicing, visit Dr. Mercola’s juicing site.

Dr. Mercola also recommends reducing your fructose and sugar intake to decrease your antioxidant stress. Avoid processed foods and fructose as you increase your intake of veggies. Taking selected natural supplements is also advisable to get the same antioxidants in the Paleo diet.

What About Fruits?

Although Dr. Eaton recommends eating fruits, Dr. Mercola warns you should be cautious when doing this. Fruits are full of fructose, and can be detrimental to your health if eaten excessively.

During the ancient times, this wasn’t a big issue because the cavemen consumed wild fruits, which are smaller. Modern fruits are larger—they have more sugar inside and less skin, which contains the antioxidants.

Dr. Mercola’s standard recommendation for fructose is below 25 grams per day. Only 15 grams or less should come from fruits, because you may eat some processed foods that contain “hidden” fructose.

Tags: , , , , , , ,


Responses to “A Caveman’s Diet Has More Antioxidants than Today’s Modern Diet”

  1. Wayne Williams says on :

    Hello:
    I find it interesting that the “caveman” is used as an example in the above article. From all the research I have done, I have found no credible evidence that the “caveman” ever existed. Therefore its use as example of diet is unfounded. It is true that when the earth was first created, they diet was vegetarian, and the plants and trees that were eaten from were of significantly more nutrients than those of today.

    Thank you for your time.

  2. joe says on :

    what about pasture raised chicken that is organic and growth hormone free?

  3. Michelle says on :

    I love this article, my entire family has followed paleolithic nutrition for over a year now and have never felt better.

    I cannot leave without commenting on the vegetarian joke listed above as well. It was animal foods, most specifically animal fat that cause the human brain to evolve into what we know today. A person can scour the internet an find millions of examples that confirm a belief that they already have, it does not mean that it is true. Our paleolithic ancestors would havenever survived the ice age without the use of meat. In fact, the only macronutrient of food that the body can produce on it’s own is carbohydrate, which clearly is a mechanism that evolved due to extended periods without access to carbohydrate rich foods. If you want to be vegetarian that is fine, but try not to live in delusion too. The paleo diet is based on eating whole organic, unprocessed food of the highest quality, I do not see why you have such a problem with that philosophy?

  4. paleo says on :

    This paleo diet juice way people get the Individual Retirement Account today would be worth over $30, 000.
    It is going to be necessary in order to perform the Individual Retirement Account must
    choose thoroughly about the managers who let gold Individual Retirement Accounts are the perfect option for retirement portfolios.

  5. Colon Cleanse Complete And healthy Choice says on :

    It’s an amazing paragraph for all the online users;
    they will get benefit from it I am sure.

  6. コーチ バッグ アウトレット COACH says on :

    シャネルバッグ 価格 , シャネル トラベル メイク アップ パレット ヴォヤージュ , Louis Vuitton直営店 , シャネル ルージュ 2013 , Chanel バッグ 白 , ルイヴィトン 財布 柄 , シャネル ツイード ハンドバッグ , シャネル 化粧品 グロス , グッチ 時計 ヤフオク , コーチ メンズ スリング , 空港 免税店 シャネル , COACH ブレスレット , Louis Vuitton タオル , Chanel エスパ ブログ , シャネル チーク 評価 , コーチ バッグ メンテナンス , Chanel 2013 クリスマスコフレ , COACH 財布 zozo , コーチ 財布 ファスナー 修理 , コーチ アウトレット 財布 リボン , COACH 財布 新作 , グッチ 財布 ハート ピンク , Louis Vuitton 値上げ , Gucci 東京 ショップ , ルイヴィトン 手帳 ペン , Chanel 限定 ネイル , ルイヴィトン マヒナ 新作 , グッチ タイムピーシズ , シャネル チーク 55 , グッチ 財布 フラワー , シャネル ジュエリー 値段 , 楽天 グッチ ショルダーバッグ , シャネル プレゼント ランキング , シャネル ブルー ドゥ シャネル トラベル スプレー , Chanel japan 採用 , Chanel 香水 コスメ , シャネル財布 激安 , シャネル カンボンライン 財布 ピンク , シャネルバッグ新作 , シャネル カメリアコレクション リング 価格 , ルイヴィトン 長財布 買取相場 , Louis Vuitton ナイロンバッグ , Chanel 指甲油 香港 , グッチ 財布 ggプラス , シャネル サングラス 人気 , ルイヴィトン スーパーコピー 激安 , シャネル バッグ 2013 ss , シャネル ネックレス プラスチック , COACH ライター , シャネル マスカラ パープル
    コーチ バッグ アウトレット COACH

  7. stretch mark removal says on :

    In my opinion,I can tell you can make the content betfer if
    you could give us more background stories at beginning.

    By the way,does your site have a contact page?
    I’m hzving problems locating it but, I’d like to shoot you an email.
    I’ve got some suggestions for your blog you might be interested iin
    hearing. Either way, great wsbsite and I
    look forward to seeing it expand over time. Thanks for the
    post again.

  8. children watch says on :

    For most up-to-date news you have to go to see world-wide-web and on internet I found
    this site as a best site for newest updates.

    my weblog; children watch

  9. http://www.home-projects.webnode.com says on :

    Consider this maxim from the Jewish Talmud: “Do not do unto thy friend that which you hate”.
    Avoid doors with spring as these may injure your pet’s paws or hurt its tail
    when the door suddenly shuts while your pet is yet trying to
    step in the crate. Choosing a Japanese name for your pet is choosing a name that is based richly in culture, diversity and heritage.

  10. liquid colon cleanse says on :

    Can I just say what a comfort to uncover a person that genuinely knows what they’re talking about over the internet.

    You certainly know how to bring an issue to light and make
    it important. A lot more people really need to read this and understand this side of the story.
    I was surprised that you are not more popular
    because you surely have the gift.

    Feel free to visit my weblog; liquid colon cleanse

  11. Nutra Burn says on :

    Thank you for the good writeup. It actually used to be a enjoyment account it.
    Glance complex to more introduced agreeable from you!
    However, how can we keep up a correspondence?

    My blog post Nutra Burn

  12. natural green cleanse pill says on :

    whoah this weblog is fantastic i love studying your posts.
    Keep up the great work! You realize, lots of people are hunting around for this information,
    you could help them greatly.

    my webpage natural green cleanse pill

  13. top eleven football manager hack says on :

    Green (WR, Cincinnati Bengals): Green had 1,000 yards as a rookie
    with a rookie quarterback. So many top line managers appear to change as they climb up the ladder and as their inflated ego and opinion of self-worth
    goes up, their talent to effectively man manage goes down dramatically.

    Once you understand the responsibilities you are seeking
    to take on as a professional coach, register with your local County Football Association to take the Level One
    Certificate in Coaching Soccer.

  14. clash of clans cheatsl says on :

    Howdy would you mind letting me know which webhost
    you’re working with? I’ve loaded your blog in 3 different web browsers and I must say
    this blog loads a lot faster then most. Can you suggest a good web hosting provider at
    a fair price? Cheers, I appreciate it!

  15. check this diet page says on :

    As the admin of this website is working, no
    doubt very soon it will be well-known, due tto its feature
    contents.

  16. whole body cleanse says on :

    Hi there would you mind letting me know which web host you’re using?

    I’ve loaded your blog in 3 completely different browsers and I
    must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a fair
    price? Many thanks, I appreciate it!

    my website; whole body cleanse

  17. Recommended says on :

    Wonderful whip! I have to newbie although you amend your website, how will i subscribe to get a weblog web site? The actual bank account made it easier for me a applicable option. For a nice and a little bit knowledgeable of this the transmitted offered glistening see-thorugh concept

  18. google says on :

    Right now it looks like Movable Type is the best blogging platform out
    there right now. (from what I’ve read) Is that what you are using on your
    blog?

    Feel free to visit my webpage: google

  19. 5-Htp.Org says on :

    whoah this weblog is magnificent i love reading your posts.

    Keep up the good work! You know, lots of people are hunting round
    for this info, you could aid them greatly.

  20. what is religion says on :

    Hello, I think your web site could be having browser compatibility issues.

    When I look at your website in Safari, it looks fine but when opening in IE, it’s got some overlapping issues.
    I simply wanted to provide you with a quick heads up!
    Other than that, fantastic site!

    my web-site: what is religion

  21. Jannette says on :

    Thank you for the auspicious writeup. It in fact was once a leisure account
    it. Glance complicated to more introduced agreeable from you!
    However, how could we be in contact?

  22. スーパーコピーブランド通販-レディース バッグ コピー-偽物ブランド(N級品)専門店 says on :

    偽物 ブランド 販売 代引きhttp://www.zfcopy.com

Leave a Reply