Archive for 2016

 

Beat the Summer Heat With This Zesty Lemon Coconut Pudding

Posted on December 12th, 2016 by Dr. Mercola  |  1 Comment »

Lemons and coconuts are delicious summer treats that taste great independently. But together, they produce an amazing flavor that can help you beat the heat on the hottest summer day. This recipe is delicious and nutritious. Lemons and coconuts offer complimentary health benefits and their contrasting flavors provide a perfect balance of sweet and sour. […]

 
 

Mandarin Orange Oil: The Ancient Essential Oil

Posted on November 6th, 2016 by Dr. Mercola  |  1 Comment »

The Mandarin orange has been cultivated in China since the 12th century B.C. Its valuable oil is extracted directly from the peel and has been used for medicinal purposes in China, India and Europe since ancient times. It has a well-deserved reputation for effectively treating skin conditions and providing stress relief. Good Oil Starts With […]

 
 

Strawberry: The Little Fruit With Big Benefits

Posted on October 6th, 2016 by Dr. Mercola  |  2 Comments »

The ubiquitous strawberry is beloved around the world. This fruit has inspired imaginative and adventurous chefs to create new and exciting flavors and foods ranging from cakes, to jam, ice creams and even some healthier fare. Strawberries are known for being sweet and juicy on the inside, while red and lurid on the outside. No […]

 
 

Facts About Green Beans: Why You Should Eat Them More Often

Posted on September 15th, 2016 by Dr. Mercola  |  1 Comment »

You are probably aware than beans are referred to as the magical fruit for reasons entirely unrelated to their health benefits. This focus on flatulence distracts many from the fact that beans are full of antioxidants and flavonoids, and offer a number of health benefits. Learn more about green beans and why they should be […]

 
 

The Many Wonders That Oranges Offer

Posted on August 4th, 2016 by Dr. Mercola  |  No Comments »

With their vibrant color and sweet and tangy taste, it should come as no surprise that oranges have become one of the most popular fruits in the world. But what exactly makes oranges special? Oranges’ Origins Oranges are actually a cross between a pomelo and a mandarin, another type of orange.  And while oranges are […]

 
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