Archive for June, 2012

 

Dr. Mercola Talks About The Benefits of Squats

Posted on June 22nd, 2012 by author  |  8 Comments »

Are you afraid of doing squats because it may damage your knees? Worry no more: research says that the squat, when done properly, can actually improve your knee stability and strengthen your connective tissues. Dr. Joseph Mercola highly recommends doing the squat, saying that it is a simple and relatively easy exercise that you can […]

 
 

The Truth About Overeating: Why Are We Struggling with This Problem?

Posted on June 15th, 2012 by author  |  3 Comments »

Overeating is one of the most prevalent health issues that plague many people today. It’s very easy to overeat, especially when sumptuous and delicious meals are served at the dining table. But eating beyond what is required by your body can lead to dire health problems. So, why do people today eat more than they […]

 
 

Are You Putting This Breast Cancer-Causing Chemical on Your Body?

Posted on June 8th, 2012 by author  |  8 Comments »

Using antiperspirants and deodorants is part of most people’s personal hygiene routine. But, watch out — dangerous chemicals like parabens and aluminum may be lurking in these personal care products. According to research reviewed in a Journal of Applied Toxicology editorial, high concentrations of potentially carcinogenic parabens were found in the upper quadrants of the […]

 
 

This Powerful Nutrient Trio Can Reduce Your Osteoporosis Risk

Posted on June 1st, 2012 by author  |  2 Comments »

Vitamin D is recommended by doctors for bone health because it helps improve your calcium absorption. But did you know that there is a lesser-known nutrient that you should not miss out on? Recent research says that vitamin K2 plays a significant role in optimal bone health and may even help you avoid bone fractures […]